Womans’ Health

Helping Indian women lead a healthy and nutritious lifestyle

At Home Workouts for Women looking to Lose Weight in a Healthy and Sustainable way | Yoga Routines for Beginners | Health Tips | Weight Loss Tips |

Which Vitamins are present in Ragi or Finger Millet?

Which Vitamins are present in Ragi or Finger Millet?

Finger Millet, also known as Ragi, is one of the most nutritious, vitamin-packed and super-affordable staple foods available in India. You may know it as Nachni in Hindi, Kezhvaragu or Keppai in Tamil or even Mandiaa in Odia. What Vitamins are there in ragi? Ragi is...

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What are the Best Vitamin D Foods for Vegetarians in India?

What are the Best Vitamin D Foods for Vegetarians in India?

Did you know that as of 2016, it was found that approximately 70 to 90% of the healthy Indian population is suffering from Vitamin D deficiency? And before you say "Not me!", these numbers are irrelevant of age, sex, profession and urban/rural settings. There are high...

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Does Walking Burn the Fat on Your Thighs?

Does Walking Burn the Fat on Your Thighs?

Walking is one of the easiest and most accessible forms of exercise that possibly exists. You can be of any age, do it anywhere, and you just need a pair of shoes. It cannot get simpler! Biologically, we women tend to gain more weight on lower abdomen and thighs and...

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What is the Best Time to Eat Dates?

What is the Best Time to Eat Dates?

You and I know the mind-blowing health benefits that can be gained from eating dates, but did you know that having dates at a particular time can help you reap the maximum benefits out of it? What is the best time to eat dates? Research shows that the best time to eat...

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Which Yoga Poses Burn Most Calories?

Which Yoga Poses Burn Most Calories?

When I was a beginner to Yoga, I thought of it as just a medium for relaxation and increasing flexibility. But did you know that Yoga can be as effective as any other form of exercise in burning calories? The Beginner Yoga Poses that Burn Most Calories are: Surya...

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Is Turmeric Milk Good For Sore Throat?

Is Turmeric Milk Good For Sore Throat?

Coming from a typical Indian household, I have been taught about the magical effects of turmeric right from my childhood. And having turmeric milk (also known as golden milk) for instant relief from sore throat has been followed by Indian families across generations....

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How Often Should You Do Yoga For Flexibility?

How Often Should You Do Yoga For Flexibility?

We all know Yoga is one of the best ways to increase flexibility apart from other obvious benefits like weight loss and increase in strength. How often should you do yoga for flexibility? For increasing flexibility, you may start by doing Yoga 2 to 3 times per week...

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Top 10 Exercises for Beginners to Lose Belly Fat

Top 10 Exercises for Beginners to Lose Belly Fat

We all dread the belly pooch or belly fat that we put on either after the sweet overloaded holiday season or when we stop watching our diets for a while. If you are totally new to this and are looking for exercises for beginners to lose belly fat fast, then this is...

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Easy 20-Min At-Home Beginners’ Cardio Workout to Lose Weight

Easy 20-Min At-Home Beginners’ Cardio Workout to Lose Weight

When starting on your weight loss journey, all the information overload about crash diets, detox teas, supplements and crazy gym workouts can be really daunting. Wondering why this particular beginners' cardio workout to lose weight is the way to go for you? Keeping...

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