Does Walking Burn the Fat on Your Thighs?

Does Walking Burn the Fat on Your Thighs?

Walking is one of the easiest and most accessible forms of exercise that possibly exists. You can be of any age, do it anywhere, and you just need a pair of shoes. It cannot get simpler! Biologically, we women tend to gain more weight on lower abdomen and thighs and...
Which Yoga Poses Burn Most Calories?

Which Yoga Poses Burn Most Calories?

When I was a beginner to Yoga, I thought of it as just a medium for relaxation and increasing flexibility. But did you know that Yoga can be as effective as any other form of exercise in burning calories? The Beginner Yoga Poses that Burn Most Calories are: Surya...
How Often Should You Do Yoga For Flexibility?

How Often Should You Do Yoga For Flexibility?

We all know Yoga is one of the best ways to increase flexibility apart from other obvious benefits like weight loss and increase in strength. How often should you do yoga for flexibility? For increasing flexibility, you may start by doing Yoga 2 to 3 times per week...
Top 10 Exercises for Beginners to Lose Belly Fat

Top 10 Exercises for Beginners to Lose Belly Fat

We all dread the belly pooch or belly fat that we put on either after the sweet overloaded holiday season or when we stop watching our diets for a while. If you are totally new to this and are looking for exercises for beginners to lose belly fat fast, then this is...