Coming from a typical Indian household, I have been taught about the magical effects of turmeric right from my childhood. And having turmeric milk (also known as golden milk) for instant relief from sore throat has been followed by Indian families across generations.

So is there any truth to it?

Here is a science and research-backed answer:

Is Turmeric Milk Good For Sore Throat?

Yes, turmeric milk is definitely good for sore throat as it contains Curcumins (plant substances) that have anti-inflammatory, anti-microbial and anti-oxidant properties which can provide you relief from sore throat. Its anti-microbial properties help fight the infection that is causing the sore throat. While the anti-inflammatory properties relieve the symptoms and its anti-oxidant properties boost your immunity to stop from further aggravation of the infection.

So the next time you start experiencing a sore throat, have some hot turmeric milk at night and you will definitely feel some relief the next morning.

Is Turmeric Milk Good For Sore Throat?

Why is Turmeric or Golden Milk Good for Sore Throat?

Turmeric contains many plant substances but the most beneficial of all are the curcuminoids which are a group that gives turmeric its bring yellow colour and unique flavour.

A lot of research has been done on Curcumins and their positive effects.

No wonder turmeric has been one of the staples of Ayurvedic medicine and most of the South Asian households use this in some form or the other till this day.

Is Turmeric Milk Good For Sore Throat?

Studies have shown that Curcumins may even help prevent deadly diseases like Cancer.

Unbelievable right?

So what makes Turmeric so special and how does it help you relieve from sore throat overnight?

  • One 2004 study has proven that Turmeric has anti-viral and anti-bacterial effects on our health. Chances are that your sore throat is a result of a viral or bacterial infection and thus turmeric milk can help you fight these infections and you may not even feel the need to take medications for the same.
  • Turmeric’s anti-inflammatory actions have been proved through various studies. So even though you cold or sore throat may not be cured completely by having turmeric milk, but having it will definitely relieve you from the nasty symptoms of having a sore throat and you will feel much better the next morning.
  • Studies show that Turmeric has anti-oxidant properties that help remove the harmful free radicals from your body. This, in turn, makes you less vulnerable to infections and boosts your immunity – exactly what you need when you are having a sore throat and showing signs of infection that may aggravate.
  • If you are having additional symptoms like a blocked nose and congested chest then, turmeric milk will increase the mucus production which will flush out the microbes naturally from your system.
  • This same property of turmeric helps when you are suffering from sinus along with a sore throat. As having turmeric milk helps with drainage of your sinus and this can also reduce the headaches that you may be experiencing.

How to get the most out of your Turmeric or Golden Milk?

As mentioned before, Curcumin is the main substance in Turmeric that gives it all its magic powers. But there is something else…

A 2017 study shows that consuming Turmeric as it is with milk may not be beneficial at all!! This is because Curcumin on its own has very less bioavailability.

Bioavailability is nothing but the proportion of the substance that can have an effect on our bodies. Curcumins poor bioavailability is mainly due to poor absorption, rapid metabolism and elimination.

Now then how to increase this wonder spice’s bioavailability??

The solution is to combine with Piperine, another plant substance found as an active component in black pepper so that the bioavailability of Curcumin is increased by 2000%!!

Is Turmeric Milk Good For Sore Throat?

Now you know that black pepper will enhance the effects of your turmeric milk. Read on to get the perfect turmeric milk or golden milk recipe for sore throat.

Most Effective Turmeric Milk Recipe for Sore Throat

Here is a really simple and highly effective recipe for turmeric milk which I promise will be good for your sore throat.

Is Turmeric Milk Good For Sore Throat?

Ingredients:

  • 1/2-inch long turmeric stick ( or 3/4th tsp turmeric powder)
  • 3 black pepper pods ( or 1/3rd tsp black pepper powder)
  • 1 cup milk
  • 1 tbsp Palm sugar (or honey to taste)
  • Crushed ginger (optional)
  • Cinnamon powder (optional)

Procedure:

  • Keep the milk for boiling on the stove.
  • Crush the turmeric stick and black pepper pods separately and add it to the milk along with palm sugar.
  • Fresh turmeric stick and black pepper pods are more effective than the powdered versions. But you may always use the powders as an alternative option when you do not have them available at hand.
  • You may even add crushed ginger and cinnamon powder to the milk for added effects.
  • Stir the milk and bring it to a boil and remove it from the heat.
  • Have the turmeric milk when it is hot.

Best Time to have Turmeric Milk for Sore Throat

Now that we know the perfect Turmeric milk recipe for sore throat, when and how often should you have it?

The best time to have turmeric milk is in the night before going to bed. This gives time for it to work and you will see its effect in the morning.

Is Turmeric Milk Good For Sore Throat?

Having turmeric milk at night will also save you from bouts of cough that you may have in your sleep as this has a soothing and calming effect on your throat and I assure you that you will have a good nights sleep, just like I did.

You may also have it once more during mid-afternoon or mid-evening or even in the morning. The more, the merrier!

How long does it take to see the effects of Tumeric Milk for Sore Throat?

Do not misunderstand Turmeric milk as a replacement for your medications. Of course, this is going to heal and soothe your sore throat in a natural way.

But do not expect to see your sore throat disappeared in one day. No, that is unlikely to happen.

But that said, you may find the effects of Turmeric milk having worked overnight. I always feel that my soreness and coughing has reduced the next morning.

It is suggested to have turmeric milk daily until the symptoms have reduced significantly.

You may even have this daily during winter months as a precautionary measure for all infections.

Are there any side effects of having Turmeric Milk?

Turmeric is rarely known to have any side effects on our health except for when it is taken in large quantities.

But it is important to mention that some have experienced nausea, dizziness, diarrhoea and abnormal heart rhythm when taken in large quantities.

Having 2 to 3 glasses of turmeric milk in a day will be totally harmless. But if you experience any of these symptoms, stop and consult and a physician immediately.

Other Amazing Health Benefits of Turmeric Milk

Now that you know how amazing is Turmeric milk for your sore throat, you will be shocked to know what else will you be getting out of this!!!

  • Turmeric milk can help reduce joint pains because of its anti-inflammatory properties.
  • It may increase your memory and even help prevent Alzheimer’s and other similar diseases.
  • Curcumin can improve the function of your blood vessel linings which promote good heart health.
  • Studies show that Turmeric has anti-cancer effects. Yes! Turmeric can help you prevent cancer.
  • Turmeric can help improve your overall digestion and thus prevent digestive diseases like constipation, irritable bowel syndrome, and many others.
Is Turmeric Milk Good For Sore Throat?
  • Anti-oxidants present in Turmeric fight free-radicals and thus boosts our immunity.
  • Do not forget the main ingredient in Turmeric milk, the milk! Milk, whether is plant-based or animal-based have natural or fortified Calcium, Vitamin D and Vitamin B12 in them which we all know are essential for our bodies.
  • Our junk food lifestyle has many negative effects on our health, one being high insulin resistance. Turmeric is known to lower insulin-resistance and thus lower our blood sugar levels. This, in turn, lowers the risk of diabetes.
  • Bad food habits can lead to accumulation of fatty acid content on the walls of our livers. Curcumin present in Turmeric has been proven to break down this accumulation of fat in our livers.
  • Anti-oxidants in Turmeric milk may also have positive effects on our nervous system.

Sources

Is Turmeric Milk Good For Sore Throat?

Yes, turmeric milk is definitely good for sore throat as it contains Curcumins (plant substances) that have anti-inflammatory, anti-microbial and anti-oxidant properties which can provide you relief from sore throat. Its anti-microbial properties help fight the infection that is causing the sore throat. While the anti-inflammatory properties relieve the symptoms and its anti-oxidant properties boost your immunity to stop from further aggravation of the infection.

What is the best time to have Turmeric milk for sore throat?

The best time to have turmeric milk is in the night before going to bed. This gives time for it to work and you will see its effect in the morning. Having turmeric milk at night will also save you from bouts of cough that you may have in your sleep as this has a soothing and calming effect on your throat.

Are there any side effects of having Turmeric Milk?

Turmeric is rarely known to have any side effects on our health except for when it is taken in large quantities. But it is important to mention that some have experienced nausea, dizziness, diarrhoea and abnormal heart rhythm when taken in large quantities.