The Pear fruit is a tear-drop shaped edible fruit which is grown in temperate regions of Europe, Asia and Africa. Did you know that around 3000 varieties of pear fruit are grown worldwide? Unfortunately, pear fruits health benefits and its nutritional value are often underrated.

Pear fruit in Hindi is called Naashpaatee. This juicy fruit can be eaten in many forms and has numerous health benefits.

Some of the pear fruits benefits are weight loss, better digestive system, glowing skin, better mental health and many more you would have never guessed!

If you want to know all the lesser-known health benefits of pear fruit, its nutritional value, how to buy and store pear fruits and quick pear fruit recipes for weight loss, then here it goes.

Types of Pears

There are many varieties of pear trees that bear fruits which are available in different colours like green, yellow, red and brown.

Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

Pear fruit plantation in India can be found in various parts including Jammu and Kashmir, Punjab, Himachal Pradesh and Uttar Pradesh. In addition to this, pears are also imported from China, US and South Africa.

Here’s a list of different types of pear fruits that are mostly available in India:

  • William
  • Kashmir Nakh
  • Vicar of Wakefield
  • Beuree D Amanlis
  • Goshbagu
  • Beuree Hardy
  • Anjus Pears from the US
  • Red Anjou from the US
  • Keiffer
  • Patharnakh (Sand Pear) 

Pear Fruit Nutrition Facts

PrincipleNutritional Value per 100g
Energy57KCal
Water84g
Carbs13.81g
Protein0.36g
Total Fat0.14g
Cholesterol0g
Dietary Fibre3.10g
Vitamin B1 – Thiamine0.012mg
Vitamin B2 – Riboflavin0.026mg
Vitamin B3 – Niacin0.161mg
Vitamin B5 – Pantothenic acid0.049mg
Vitamin B60.029mg
Vitamin B9 – Folate7ug
Choline5.1mg
Vitamin C4.3mg
Vitamin E0.12mg
Vitamin K4.4ug
Vitamin A23IU

17 Pear Fruits Health Benefits

We have all heard pears’ amazing health benefits and it’s amazing properties that can help us lead a healthier life. Here are a few of them:

1. Regulates digestive system and improves gut health

Pear Fruit for Digestion

All varieties of pears are known to be high in soluble and insoluble fibre content which makes them very beneficial for your gut health. 

Did you know that one medium-sized pear fruit provides us with fibre that is almost 1/4th of the daily recommended intake of fibre? 

Therefore, if you are suffering from digestive problems like constipation, IBS or just irregular bowel movement, then including pear fruit in your diet would be a good idea. 

Moreover, it is also known to cure Colitis (inflammation of the colon) and even prevent colon cancer in the long run.

Above all, the high fibre content in pear fruit also helps in reducing belly bloating as it flushes all the toxins out of our bodies.

2. Associated with lower Diabetes risk

Type 2 diabetes occurs in men and women due to poor insulin sensitivity. Studies have shown that regular consumption of pears can improve your insulin sensitivity and reducing blood sugar levels, thus reducing the risk of type 2 Diabetes.

This is because pears contain flavanoids, mainly 3 types – flavonols, flavan-3-ols and anthocyanins, which improve insulin sensitivity. 

This is mainly found in the pear fruit skins. Therefore, do not forget to eat this wonder fruit along with the skin. 

Pear fruit for Diabetes

3. Prevents cardiovascular diseases and improves heart health

Pears contain pectin which helps in reducing bad cholesterol in our bodies thus reducing the risk of heart diseases. 

Minerals like potassium and sodium help in aiding heart muscle contractions and improving blood circulation. In addition to that, pear fruits also contain Copper and plant compounds like anthocyanins that improve heart health.

Moreover, pear fruits also contain antioxidants like glutathione which controls your blood pressure and prevents strokes.

4. Helps in weight loss

Like discussed above, pears contain high amounts of soluble and insoluble fibres which increase our metabolisms and reduce bloating. 

Moreover, along with their amazing health benefits, pears are also low in calories when compared to other fruits and its high fibre content keeps us full for longer. Thus pear fruit’s low caloric content and high fibre and water content make it the perfect fruit to aid in our weight loss journey.

So the next time you crave a fruit when you are watching your weight, definitely give pear fruits a try!

Pear fruit for weight loss

5. Reduces the risk of cancers

Research has shown that regular intake of pear fruits can reduce the risk of cancers of colon, stomach, lung, oesophagus, bladder and many more.

Fibres present in pear fruits combine with secondary bile acids in our intestines thus lowering the risk of colon cancer.  Pears are also rich in phytonutrients like hydroxycinnamic acid, cinnamic acid which help prevent gastric cancer.

Vitamin A and Vitamin C reduce harmful free radicals, which when accumulated may lead to cancer in the long run.

Pear fruits can even reduce the risk of breast and ovarian cancer in women.

6. Anti-inflammatory properties

Pear have anti-inflammatory properties

Pears’ anti-inflammatory properties help reduce infections and chronic inflammations throughout the body, thus help with throat pain, stomach pain, etc. This, in turn, reduces the risk of many diseases.

Thus, pear fruits help reduce superficial inflammations like rashes and inflammations on the skin.

7. Boosts immunity

Pear fruits for immunity

The copper, Vitamin C,  prebiotics, phytonutrients, mainly flavonoids and anti-oxidants present in pear fruits help improve our immunity and hence makes us less prone to illnesses and diseases if consumed regularly.

Increase in immunity also helps in fighting skin infections and acne.

Hence including pears in your diet on a regular basis will surely improve your body’s natural defence mechanism.

8. Good for hair

High water content along with natural sugars called sorbitol present in pear fruits help in promoting healthy hair growth. Due to Vitamin A and C present in pears,  hair roots are strengthened and dryness of scalp is also reduced.

Pear fruit good for hair

9. Good for skin

Pears can make your skin healthy and shiny from within as they can reduce blood sugar level fluctuations which may damage our skin. 

Skin infections, rashes, acne can also be reduced because of pears’ anti-inflammatory and immunity-boosting properties.

Provitamin A present in pears helps to heal wounds. High vitamin and mineral content results in anti-ageing benefits.

10. Positive effects on mental health

Yes, the amazing health benefits of pears extend even to mental health issues. Certain toxic substances in our brain, when accumulated over time, may lead to memory loss, Alzheimer’s disease and dementia. Pear fruits contain an antioxidant called quercetin that can reduce the effect of these harmful toxins in our brain.

Moreover, the copper and other powerful antioxidants present in pears help in maintaining a healthy central nervous system which in turn leads to good mental health. Pears can even have positive effects like boosting your memory power and keeping anxiety, depression and sleep disorders away.

Pear fruits good for mental health

11. Improves bone health

Pears contain boron which helps absorb calcium from our foods and we all know that consumption of calcium isn’t enough, its absorption is also very important. This is why pear fruits can prevent bone ailments like osteoporosis. 

12. Helps during pregnancy

Pears are a natural source of folate or Vitamin B9 which is considered an essential requirement during pregnancy and pre-pregnancy. This is because folate or folic acid helps in the proper development of the skull of the foetus and prevents any birth defects. 

13. Considered allergy-free

Pears are categorized as hypoallergenic or low-allergy food. Hence they are recommended by health-care professionals for patients on a low-allergy diet plan. This is also the reason why pear fruits are considered safe even for infants. 

14. Lowers the effects of harmful free radicals

Time and again studies have shown that the presence of large amounts of free radicals in our bodies can be really harmful to our health. Growth of harmful free radicals has been linked to autoimmune disorders, cancer, Alzheimer’s disease, Parkinson’s disease, Rheumatoid arthritis, cataract, vision loss, greying of hair, hair loss, diabetes and many other genetic degenerative disorders. 

Vitamin A, C and antioxidant flavonoid phytonutrients present in pear fruits help to protect our bodies from these harmful free radicals.

Pear fruits remove free radicals

15. Detoxifies and cleanses our body

High water and fibre content in pears make them an excellent detoxifier that flushes out all the toxins and harmful substances out of our bodies.

16. Keeps our teeth healthy

Yes, pear fruits health benefits extend even to our teeth. Boron in pears helps absorb calcium from our daily diet and hence promotes good teeth health. Also, Vitamin C helps in collagen synthesis which helps in maintaining healthy gums.

17. Strengthens central nervous system

Pear fruits strengthen nervous system

Intake of pears can fulfil your daily recommended intake of Copper which is amazing because Copper is one of the minerals that is essential for a healthy and stabilized nervous system.

So pears may help us to keep neurological disorders at bay.

How to select pear fruit?

How to select pear fruit

Now that we know all the amazing pear fruits benefits, let’s see how to select a ripe pear fruit.

To select a ripe pear fruit, pick one which is fresh and firm but not too hard and is free from cuts and bruises. It is normal for pears available in Indian markets to have tiny brown speckles. 

Choose one which yields to pressure around the stem as this indicates that the pear fruit is ripe. But it should not be soft anywhere else other than the stem, as being soft elsewhere might indicate that the pear is overripe. 

Storage of Pear fruit

Pears can be stored in open places or in the refrigerator for about 2 to 3 days. If you want the pears to ripen more, you can place them near bananas for faster ripening.

Do not store pear fruits in sealed plastic bags, in restricted spaces or near strong-smelling items.

How to eat Pear fruit?

How to eat pear fruit

The best way to eat a pear fruit is to eat it raw as it is or include it in a raw form in salads, smoothies or oatmeals. Please refer to the next section for yummy recipes with pears. 

To eat a pear fruit, you must wash it thoroughly, pat it dry and cut it into pieces along with the skin. Just like apples, pears can get oxidised after they are cut. You can prevent oxidation of pears by applying lemon juice or any other citric juice on its surface.

Most importantly, remember to eat the pears along with the skin because the skin contains most of the nutrition of this fruit.

9 Easy Pear Fruit Recipes for Weight Loss under 5 Mins

Here are some delicious recipes with which you can easily include pears in your diet and enjoy with your family so that you can reap all its’ amazing health benefits.

1. Pear Fruit Salad

Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

This pear fruit salad is the way to go when you are carving a fresh fruit-filled dessert or even as a breakfast or a mid-afternoon snack.

  • Chop 1 or 2 pear fruits into small pieces with the skin on. Likewise, you may also cut any other seasonal and fresh fruits of your choice like apples, mangoes, pomegranate, papaya, musk melon and kiwis.
  • Following this, just toss it all together, add 1 tbsp lemon juice, 1tsp honey, ½ tsp of chat masala and 4 to 5 chopped mint leaves. 
  • Toss everything gently and it is ready to serve.
Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

2. Pear Fruit Juice

Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

Although pear juice sounds easy and delicious, while preparing it, the pears stripped away of their fibre. But this can always be enjoyed once in a while.

  • For preparing pear juice, peel the skin of 2 to 3 pears and chop them into medium-sized pieces.
  • Add this to a blender along with the juice of half of a lemon, a pinch of salt, sugar to taste (optional) and few ice cubes.
  • Blend everything together, strain the mixture and the juice is ready to be enjoyed.

3. Pear Fruit Snacks

Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

Want to enjoy the wholesome fruit but bored of it the old fashioned way? Then here is a snacking idea:

  • For snacking on this delicious fruit, slice pears into long strips, dip each slice in peanut butter, chocolate sauce or Nutella and have it as a snack whenever you are hungry. 
Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

4. Pear Fruit Milkshake

Pear milkshake makes a delicious solution for you when you are craving sweet but you want to keep it healthy.

  • Firstly, add 1 peeled, deseeded and chopped pear fruit, ½ a banana, 1 cup milk, 1 scoop vanilla ice cream and few ice cubes to a blender and blend it till it comes to a smooth consistency.
  • Enjoy this as it is or with a scoop of ice cream on top.

Here are some delicious recipes with which you can easily include pear fruits in your diet.

Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

5. Pear and Sprouts Salad

A pear and moong sprouts salad is one of the healthiest meals you can have. 

  • Take 1 ripe chopped pear, 1 cup raw moong sprouts, 3 tbsp pomegranate seeds, any other chopped vegetables of your choice (cucumber, tomato, etc) and toss it all together.
  • Add 1 tbsp lemon juice, chopped coriander leaves, chopped mint leaves, crushed black pepper, chat masala and salt to taste to this mixture and the salad is ready to enjoy.

6. Pear Fruit Smoothie

Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

Pears are one of the best things you can add to your daily smoothies as they are sweet as well as healthy. You may, in fact, add pears to any of your smoothy recipes, here is one of them:

  • Add ½ chopped pear fruit, ½ an apple, 1 small banana, 1 cup any milk of your choice, 2 to 3 deseeded dates to a powerful blender and blend everything together.
  • Serve as it is by garnishing some crushed nuts on the top. 

7. Spiced Pear Fruit Oatmeal

If you are bored of having the same old oatmeal for breakfast every day and want to add a healthy twist to it, then this spiced pear oatmeal is the way to go:

  • Start by adding 1 ripe chopped pear fruit, 1 cup instant oats, 1 cup milk, 1 cup water, ½ tsp cinnamon powder, 1 pinch salt and 1 tbsp brown sugar (optional) to a saucepan and bring it to boil while stirring continuously.
  • Further, simmer this for 2 mins and take it off the heat. Or you may directly place the oatmeal in the microwave for 2 mins.
  • You may add chopped nuts and drizzle honey on top and enjoy this delicious breakfast.
Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

8. Pear Chia Pudding

This pear chia pudding forms your simplest and healthiest dessert. You may even have it for breakfast if you are in the mood to indulge.

  • Firstly, combine 1 cup milk, ¼th cup chia seeds, 2 tbsp honey, ½ tsp cinnamon powder and 1 pinch salt in a bowl and place this mixture in the refrigerator overnight or for at least 2 to 3 hours.
  • Top your pudding with chopped pears, chopped nuts and this pudding will be ready to serve.
Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

Common FAQs on Pear Fruits

Is Pear fruit good for/during pregnancy?

Yes, pear fruits contain folate or Vitamin B9 which is an important component recommended for a healthy pregnancy. This is because folate or folic acid reduces the risk of birth defects in the infant and hence recommended during pregnancy or pre-pregnancy periods. 

However, even though pear fruits have all these amazing health benefits, it is recommended to consult with your doctor before consuming pears just to eliminate any allergic reactions. 

Is Pear fruit good for Diabetes?

Pears, although sweet, are generally considered safe for pre-diabetic and diabetic patients because of its low glycemic index. Less caloric content and low glycemic index help to improve our body’s insulin sensitivity and decreases our blood sugar levels. 

However, do consult your doctor before having pears on a daily basis, if you are a diabetes patient.

Where is pear fruit grown in India?

Various types of pear fruits are grown in India in states like Himachal Pradesh, Jammu & Kashmir, Punjab, Uttarakhand and Uttar Pradesh.

Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

How to give pear fruit to a baby?

Pear fruits are considered hypo-allergenic meaning they are relatively low-allergy foods. Therefore, they are usually considered safe for babies and infants. However, it is always safe to check with your doctor before including any new food items in your baby’s diet.

Pears: Amazing Health Benefits and Easy Pear Fruit Recipes Under 5 mins

How many calories are there in 1 pear fruit?

There are about 100 calories in a pear fruit (medium-sized around 170gms) which is relatively low. 

Is Pear fruit good for Thyroid?

Pears contain a fibre called pectin which helps in flushing out and excreting traces of heavy metals from bodies like mercury. The presence of such metals is associated with thyroid disorders. As a result, consuming pears can be beneficial for people suffering from thyroid disorders, but it is always advised to consult with your doctor first.

How many carbs in Pear fruit?

In one medium-sized pear (around 170 gms) consists of 27 gms of carbohydrates.

Is Pear fruit acidic?

Pears have a pH value that can vary from 3.8 to 4.6 which makes it an acidic fruit.

How to cut pear fruit?

Firstly, you must first wash the pear fruit thoroughly, then cut into pieces just like apples. You may discard the central seed part of the fruit.

Conclusion

I know that by now, we all must be feeling bad for ignoring this nutrition-packed wonder fruit and its numerous health benefits.

Pears are the one the most underrated fruits available in India and its high time we need to make use of this amazing and delicious fruit and understand its health benefits.

Now that you know pears’ amazing health benefits, try out the recipes and let us know if you have any other special pear fruits recipes.

What are the benefits of pear fruit?

1. Regulates digestive system and improves gut health
2. Associated with lower Diabetes risk
3. Prevents cardiovascular diseases and improves heart health
4. Helps in weight loss
5. Reduces the risk of cancers
6. Anti-inflammatory properties
7. Boosts immunity
8. Good for hair
9. Good for skin
10. Positive effects on mental health
11. Improves bone health
12. Helps during pregnancy
13. Considered allergy-free
14. Lowers the effects of harmful free radicals
15. Detoxifies and cleanses our body
16. Keeps our teeth healthy
17. Strengthens central nervous system

How many carbs are there in a Pear fruit?

In one medium-sized pear (around 170 gms) consists of 27 gms of carbohydrates.

Is Pear fruit good for Diabetes?

Pears, although sweet, are generally considered safe for pre-diabetic and diabetic patients because of its low glycemic index. Less caloric content and low glycemic index help to improve our body’s insulin sensitivity and decreases our blood sugar levels. 
However, do consult your doctor before having pears on a daily basis, if you are a diabetes patient.

Is Pear fruit good for/during pregnancy?

Yes, pear fruits contain folate or Vitamin B9 which is an important component recommended for a healthy pregnancy. This is because folate or folic acid reduces the risk of birth defects in the infant and hence recommended during pregnancy or pre-pregnancy periods. 
However, even though pear fruits have all these amazing health benefits, it is recommended to consult with your doctor before consuming pears just to eliminate any allergic reactions.